Monthly Archives: October 2013

Easy additions to foods runners already eat

If your a committed runner then you probably have learned to eat well. Sure you might grab a quick bowl of oatmeal for breakfast, yogurt for a snack, or a smoothie after a run. All of these are smart choices … Continue reading

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You CAN go the distance :D

Like the title says. You can go the distance if your willing to try. Running has been my passion for quite some time and I have never given it up, not even after high school. One of the great things … Continue reading

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Watch your running form

Running is a very natural movement and should always be feeling natural. Not every runner has the best form but thats not to say you should strive to start off with a good posture. Here are a few tips to … Continue reading

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Looking for better hydration? : )

Runners all need it. Hydration meaning water to refuel and get those muscles moving again. But there is another way to look for better hydration and that is following the balance of sodium-potassium for refueling before and after running. Sodium … Continue reading

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How to avoid running too much…too soon

Its very common in runners, especially in new ones to get all excited and pumped up for a run that they end up making a terrible mistake: Doing too much mileage too fast, too soon. In their heads they think … Continue reading

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What does running feel like?

In my own words running feels like your “gone with the wind” letting go of everything- emotions, stress, anxiety, and just being out there in the world active and running. Believe it or not, running can take you just about … Continue reading

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