In my own words running feels like your “gone with the wind” letting go of everything- emotions, stress, anxiety, and just being out there in the world active and running. Believe it or not, running can take you just about anywhere you want to go.
Whenever I run, it helps relieve me of stress whether I had a bad day, drowsy, or just need some exercise. In this case since running is something I’ve committed to for life, it’s what I do pretty much every day. When winter hits, I transition over to skiing and will still do a little run indoors at the SRC.
A really good tip I heard from a friend of mine who’s also a committed runner said “even if you don’t feel like running, just get up and do it. You’ll be glad that you did”- Chelsea Roehl 🙂